What is the Best Way to Achieve Good Colon Health? Aloe Vera and Good Colon Health - Aloe vera is rich in vitamins, minerals and other nutrients that can aid in removing unwanted waste from the bowels. By breaking down impacted colon waste, the juice can help to relive suffering from many ailments of the digestive system including irritable bowel syndrome (IBS), constipation and diarrhoea. 