WEDNESDAY - 6.45–7.45am: Swimming: Speed and Endurance* at Brockwell Lido (£6)7.30–9pm: Cycling: Fitness and Intervals (with Spin Bikes) at Brockwell Lido Gym (£7)7.30–8.30pm: Running: Technique Course at Crystal Palace Track (minimum six weeks) – See the events calendar for when the next course is on