Blocks unwanted knee motion and weight shifting forward. Facilitates desired hip external rotation and abduction for proper muscle recruitment and improved spine position. All with cues that are felt and seen. Not just heard. It's the SquatGuide from Movement Guides. #SquatGuide #squats #squatform #squatangles #squatdepth #squatmechanics #coachingtips #coachingtools #strength #movewell #movementanalysis #movementismedicine #tactilecues #cues #athleticdevelopment #fundamentals #movementpatterns #movelikethis #MovementMafia Learn more at the link in bio