Move of the Day: Propped Push Up
Targets: Shoulders, back, chest, triceps, and abs
You&amp;#8217;ll need a 5-10lb medicine ball.
*Start on all fours (knees under hips, back flat), both palms pressing into ball directly below chest, fingers pointed toward floor.
*Extend legs behind you and balance on toes so that you form a straight line from head to heels, with feet about 2 feet apart.
*Bend elbows to lower chest toward ball, keeping arms by sides, abs engaged and back flat.
*Exhale as you push back up, straightening arms.     Do 10 reps. Rest 30 seconds; repeat!!!
These are killer for your tri&amp;#8217;s.