Cauliflower Sauce (tastes like alfredo sauce) 50 calories in 1/2 cup instead of 500 calories in 1/2 cup Alfredo! INGREDIENTS 8 large cloves garlic, minced 2 tablespoons butter 5-6 cups cauliflower florets 6-7 cups vegetable broth or water 1 teaspoon salt (more to taste) ½ teaspoon pepper (more to taste) ½ cup milk (more to taste)