Hey, I once ran 30 miles in flip flops, ate 1 snickers &amp; 300ml of H20. I once ran 30miles at -4 too. 500ml H20. I ran 101km 3 weeks after running up a volcanoe. Both instances above 25C. I do  and I’m here to get you through the storm 👊🏼 👀 👊🏼  https://t.co/ZbUFIyrXgs