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Gran Meliá Iguazú
Misiones, Argentina
mhi-room
Gran Meliá Iguazú
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Gran Meliá Iguazú
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OFFICIAL WEBSITE: BEST ONLINE RATE GUARANTEED. BOOK AT THE BEST PRICE AS A MEMBER OF OUR LOYALTY PROGRAMME
ONLY HOTEL WITH VIEWS OF ONE OF THE SEVEN NATURAL WONDERS OF THE WORLD
The only hotel located within Iguazu National Park and the only one with views of one of the Seven Natural Wonders of the World, Iguazu Falls.
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FAMILY ROOM JUNGLE VIEW
Description
The best choice to ensure the whole family is able to enjoy and rest.
50m² of space in two interconnected rooms, one with a king-size bed (1.8m by 2m) and the other with two single beds (1.2m by 2m). Both rooms have a balcony with a jungle view and magnificent flora and fauna that will make your holiday unforgettable.
Services
Spectacular jungle view
Connecting rooms
Two free bottles of water per day per room
Baby cot and extra bed (*) on request and subject to availability
Facilities
King-size bed (1.8m by 2m)
Two single beds (1.2m by 2m)
Premium 270-thread-count cotton bedding
55-inch flat-screen TV
Telephone with international direct dial
Iron and ironing board on request
Minibar (*)
Safe
Air-conditioning and heating
Work area
Electronic door lock
Bathroom amenities made with yerba mate
Make-up mirror
Hairdryer
(*) Extra charge
Detail
Air conditioning
Garden view
Satellite Channels
Minibar
Coffee machine
Balcony
Other hotel rooms
DELUXE ROOM KING SIZE BED – JUNGLE VIEW
The magnificent jungle view from your 25m² Deluxe King Room and the comfortable king-size bed (1.8m by 2m) will make your stay a unique relaxation experience. Enjoy the different textures of the canopy, open your mind to the sounds of the jungle and rest surrounded by exclusive amenities and services
Air conditioning
Garden view
Satellite Channels
Ironing facilities
Hairdryer
Minibar
See room
DELUXE ROOM TWIN BEDS – JUNGLE VIEW
Discover the luxury and convenience of this 25m² Deluxe Room. Arouse your senses in a peaceful environment with international-standard facilities and services.
With 2 single beds (1.2m by 2m), large bathroom with power shower, make-up mirror, bathroom amenities based on yerba mate, a local tradition, and a desk. All designed to ensure you have an extraordinary stay.
Air conditioning
Garden view
Satellite Channels
Ironing facilities
Hairdryer
Minibar
See room
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select country AFGHANISTAN ALAND ISLANDS ALBANIA ALGERIA AMERICAN SAMOA ANDORRA ANGOLA ANGUILLA ANTARCTICA ANTIGUA AND BARBUDA ARCHIPIELAGO DE CHAGOS ARGENTINA ARMENIA ARUBA AUSTRALIA AUSTRIA AZERBAIJAN BAHAMAS BAHRAIN BANGLADESH BARBADOS BELARUS BELGIQUE BELIZE BENIN BERMUDA BHUTAN BOLIVIA BOSNIA HERZEGOVINA BOTSWANA BOUVET, ISLA BRASIL BRUNEI DARUSSALAM BULGARIA BURKINA FASO BURUNDI CAMBODIA CAMEROON CANADA CAPE VERDE, REPUBLIC OF CAYMAN ISLANDS CENTRAL AFRICAN REPUBLIC CHAD CHILE CHINA CHINA (HONG KONG) CHINA (MACAU) CHINA (TAIWAN) CHRISTMAS ISLAND COCOS (KEELING) ISLANDS COLOMBIA COMOROS CONGO CONGO, DEMOCRATIC REPUBLIC OF THE COOK ISLANDS COSTA RICA COTE D'IVOIRE CROATIA CUBA CURAÇAO CYPRUS CZECH REPUBLIC DENMARK DEUTSCHLAND DJIBOUTI DOMINICA ECUADOR EGYPT EL SALVADOR ERITREA ESPAÑA ESTONIA ETHIOPIA FALKLAND ISLANDS (MALVINAS) FAROE ISLANDS FIJI FINLAND FRANCE FRENCH GUYANA FRENCH POLYNESIA GABON GAMBIA GEORGIA GHANA GIBRALTAR GREECE GREENLAND GRENADA GUADALOUPE GUAM GUATEMALA GUERNESEY (ISLA ANGLONORMANDA DEL CANAL) GUINEA GUINEA BISSAU GUINEA ECUATORIAL GUYANA HAITI HEARD ISLAND AND MCDONALD ISLANDS HONDURAS HUNGARY ICELAND INDIA INDONESIA IRAN, ISLAMIC REPUBLIC OF IRAQ IRELAND ISLA DE MAN ISRAEL ITALIA JAMAICA JAPAN JERSEY (ISLA ANGLONORMANDA) JORDAN KAZAKHSTAN KENYA KIRIBATI KOREA, DEMOCRATIC PEOPLE'S REPUBLIC OF KOREA, REPUBLIC OF KUWAIT KYRGYZSTAN LAOS PEOPLE'S DEMOCRATIC REPUBLIC LATVIA LEBANON LESOTHO LIBERIA LIBYA - LIBYAN ARAB JAMAHIRIYA LIECHTENSTEIN LITHUANIA LUXEMBOURG MACEDONIA, THE FORMER YUGOSLAV REPUBLIC OF MADAGASCAR (MALAGASY) MALAWI MALAYSIA MALDIVES MALI MALTA MARSHALL ISLANDS MARTINIQUE MAURITANIA MAURITIUS MAYOTTE MEXICO MICRONESIA, FEDERATED STATES OF MOLDOVA, REPUBLIC OF MONACO MONGOLIA MONTENEGRO MONTSERRAT MOROCCO MOZAMBIQUE MYANMAR NAMIBIA NAURU NEPAL NETHERLAND ANTILLES NETHERLANDS NEW CALEDONIA NEW ZEALAND NICARAGUA NIGER NIGERIA NIUE NORFOLK ISLAND NORTHERN MARIANA ISLANDS NORWAY OMAN, SULTANATE OF PAISES BAJOS CARIBEÑOS PAKISTAN PALAU PALESTINIAN TERRITORIES PANAMA PAPUA NEW GUINEA (NIUGINI) PARAGUAY PERU PHILIPPINES PITCAIRN POLAND PORTUGAL PUERTO RICO QATAR REPUBLICA DOMINICANA REUNION ROMANIA RUSSIAN FEDERATION RWANDA SAINT HELENA / ASCENSION ISLAND SAINT KITTS AND NEVIS SAINT LUCIA SAINT PIERRE AND MIQUELON SAINT VINCENT AND THE GRENADINES SAMOA, INDEPENDENT STATE OF SAN MARINO SAN MARTIN SAO TOME AND PRINCIPE SAUDI ARABIA SENEGAL SERBIA SEYCHELLES SIERRA LEONE SINGAPORE SLOVAKIA SLOVENIA SOLOMON ISLANDS SOMALIA SOUTH AFRICA SOUTH GEORGIA AND THE SOUTH SANDWICH ISLANDS SRI LANKA SUDAN SUDAN DEL SUR SURINAME SVALBARD AND JAN MAYEN SWAZILAND SWEDEN SWITZERLAND SYRIAN ARAB REPUBLIC TAJIKISTAN TANZANIA, UNITED REPUBLIC OF THAILAND TIERRAS AUSTRALES FRANCESAS TIMOR-LESTE TOGO TOKELAU TONGA TRINIDAD AND TOBAGO TUNISIA TURKEY TURKMENISTAN TURKS AND CAICOS ISLANDS TUVALU UGANDA UKRAINE UNITED ARAB EMIRATES UNITED KINGDOM UNITED STATES MINOR OUTLYING ISLANDS UNITED STATES OF AMERICA URUGUAY UZBEKISTAN VANUATU VATICANO CITY STATE VENEZUELA VIETNAM VIRGIN ISLANDS, BRITISH VIRGIN ISLANDS, U.S. WALLIS AND FUTUNA WESTERN SAHARA YEMEN ZAMBIA ZIMBABWE
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This legal notice (hereinafter "Legal Notice") are designed to regulate the use of the Internet portal service "www.melia.com" (hereinafter, the "website"). We recommend you read these terms carefully before using the website.
To comply with the provisions of Law 34/2002 of July 11 on information society and electronic commerce services, the general information of the website is as follows:
Owner: Melia Hotels International S.A.(MELIA)
Address: C/Calle Gremio Toneleros 24, 07009 Palma de Mallorca
Contact: atencionalcliente.reservas@melia.com
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Use of the website is also subject to all other notices, regulations and instructions made known to the user by MELIA by any means which may substitute, complete and/or modify this Legal Notice. For greater flexibility in the operation of the website for the benefit of users, MELIA may modify the services provided and any aspect of the website as well as operating, technical and service conditions for use of the website services.
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Internet users visiting the website may view the information contained herein and download or reproduce it on their computer systems, provided that the parts copied are not given to any third parties or installed on an Internet-connected server or local network. Except as set out in this Legal Notice, the distribution, modification, cession, public communication or any other act involving all or part of the information published on the website is not permitted without prior authorization from MELIA.
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Personal data will be processed by MELIÁ HOTELS INTERNATIONAL, S.A. as described in the company Privacy Policy. If you wish, you may contact the Data Protection Office at dpo@melia.com or by letter to the "Data Protection Office" at MELIÁ HOTELS INTERNATIONAL, S.A.
Due to the characteristics of the activity and services MELIA offers, and pursuant to the achievement of its objectives, the processing of personal data on users is required to provide the services, as well as the transfer of such data to third parties, including international transfers. To do this, the data will be collected and processed in a file owned by MELIA HOTELS INTERNATIONAL SA, established in Gremio Toneleros, 24, 07009 Palma de Mallorca, Spain. In this sense MELIA guarantees that the personal data is treated confidentially, and applies the strictest security measures required by Spanish legislation on data protection and storage for the treatment thereof.
IN ANY CASE, THE PURPOSE FOR WHICH THE INFORMATION PROVIDED BY USERS IS COLLECTED AND PROCESSED IS SPECIFIED WHEN THE SERVICE IS CONTRACTED THROUGH THE WEBSITE VIA A PRIVACY CLAUSE THAT MUST BE ACCEPTED AT ALL TIMES TO COMPLETE THE CONTRACTING OF THE SERVICE.
Similarly, data owners may, at all times, exercise their right to access the information and their rights to rectification, cancellation and opposition in the terms established in data protection legislation, by writing to the Marketing Department at the above address or via email to lopd@melia.com (Ref. Data Protection). User consent to the processing and transfer of personal data will be revocable at any time without any retroactive effect, as required by Articles 6 and 11 of the Organic Law 15/ 1999 of 13 December on the Protection of Personal Data , through the same mechanism described above.
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The current conditions are subject to Spanish law.
Whenever the user is ordinarily resident in a Member State of the European Union, MELIA and the user will expressly waive rights to any other jurisdiction that may apply and will subject themselves to the jurisdiction of the Courts and Tribunals of the residence of the user for any issues or actions which may arise from the provision of services covered by these terms and the interpretation, application, enforcement or breach of the provisions above. If the user is ordinarily resident outside a Member State of the European Union, MHI and the user will expressly waive their rights to any other jurisdiction that may apply and will subject themselves to the jurisdiction of the Courts of Palma de Mallorca, Spain.
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One location, no decisions about where to eat, and everything (with some exceptions) is included. Yes, please!
By Ellen Schmidt June 3, 2021
With summer on the horizon, many parents have one thing top of mind: planning a relaxing and family-friendly vacation . After the year and a half we've all just experienced (and as COVID precautions and mask mandates continue to inform many decisions for families with young children), the idea of an easy getaway where parents do not have to stress about anything once they arrive sounds positively dreamy.
Enter the all-inclusive resort vacation .
By definition, an all-inclusive vacation includes a variety of services and amenities when you purchase. Typically, that includes all meals, lodging and a variety of resort activities. It can sometimes include airfare as well, depending on where you are going. That said, it's important to read the fine print on your all-inclusive vacation before purchasing so you are not hit with any charges you didn't know about from the start.
Now that we've gotten that out of the way, here's the good news: resorts are motivated to invite guests to their properties after the pandemic. We've done the research and discovered 5 all-inclusive resorts for families that offer an amazing list of activities, beautiful lodging and fun for adults, too (all of which are following the latest CDC guidelines ). And because international travel sounds like more stress than necessary with COVID test requirements and the like, we've tailored this list to properties in the United States (hopefully we'll be ready for international travel again soon).
Ready for summer fun? Let's goooo!
We've found 5 all-inclusive resorts across the country that cater to families and are adhering to all the latest CDC guidelines:
Woodloch Pines Resort in Hawley, Pennsylvania
Located in the Pocono Mountains region of Pennsylvania, Woodloch Pines Resort has been named the "#1 Family Resort" by USA Today. Their all-inclusive plan includes lodging, dining plans offering 2-3 meals daily at 3 different venues around the property, nightly family-friendly entertainment and over 30 activities run by their social department every day. We're talking scavenger hunts, pool games, "bakery wars", and so much more. Amenities include an indoor "Splash Zone", bumper boats in the lake, a climbing wall and go-carts, to name a few. Is this place like the very definition of family fun? Yes, yes it is.
A note from Woodlock on masks :
"Based on the Pennsylvania Department of Health and guidance from the CDC, guests and staff who are fully vaccinated, will no longer be required to wear masks at Woodloch. Guests of Woodloch must attest to their vaccination status by filling out our COVID-19 acknowledgement waiver."
Other important notes:
The vaccination status of our employees will be verified and filed by our Risk Management team.
Fully vaccinated team members and guests of Woodloch will have the option to continue to wear masks if they prefer.
Guests who are unvaccinated are required, by the Commonwealth of Pennsylvania, to wear an approved mask indoors, and outdoors when interacting with those outside their traveling party.
Staff who are unvaccinated are mandated by the Commonwealth of Pennsylvania to wear a mask.
Migis Lodge on Sebago Lake, Maine
Since 1916, Migis Lodge on Sebago Lake has been a true family-friendly getaway. The resort includes all lodging, meals and most activities in their per person and per night rates (with the exception of beverages from the bar and personal use of motorboats). With the stress on family-friendly , Migis Lodge amenities for kids include two playgrounds, a recreation room, a sandy beach and great hike experiences, as well as a daily Kids Camp for ages 4-6, an Adventure Camp for ages 7 and up (these offerings run between Father's Day and Labor Day each summer). At night, parents can dine at their leisure and send kids to the Migis Lodge "Zoo" program. Per their website, "Children enjoy a group dinner ordered from a special menu, and then head to our one-of-a-kind playground and recreation room for activities and games. The Zoo program runs from 5:30 PM to 9 PM nightly, starting on Father's Day to the end of our season, and is open to children of any age." Babysitting can also be arranged in advance (for an additional fee).
Regarding their COVID response, the website offers the following:
"Beginning on Monday, May 24th, per Maine CDC guidance, face coverings will not be required, indoors or out, for guests who have been vaccinated. Maine's CDC recommends that unvaccinated guests continue to wear face coverings." The resort also offers "to go" meals in case guests are more comfortable eating in their own rooms.
Club Med Sandpiper Bay in Port St. Lucie, Florida
At Club Med Sandpiper Bay , the all-inclusive resort caters to families who loves sports and staying active. This Club Med all-inclusive includes lodging, all meals and drinks at the 7 gourmet restaurants and open bars on the property, a Kids Club for ages 4 through 17 with activities like tennis lessons, art workshops and beach volleyball, unlimited land and water sports, evening entertainment and all taxes and fees included. And did I mention 3 outdoor pools?
Club Med Sandpiper Bay even designs its accommodations with families in mind. Many rooms include sofas, separate rooms for kids and cribs (by request) in addition to standard amenities like Wi-Fi access and flat-screen TVs. Childcare is also available for 4 months old and older. I was excited to learn about Club Med Amazing Family! , an entire program created with families in mind. "Dance, go on treasure hunts, learn about nature conservation and play... everything you need is provided to ensure you have an unforgettable holiday together."
In response to COVID, Club Med offers the following information on their website:
Staff wear protective face coverings, while inside, preparing food, or cleaning
Staff wear gloves in all food preparation and during cleaning protocols
Hand sanitizer available throughout the Resort
Deep cleaning reinforcement including sanitizing surfaces and equipment more frequently
Social distancing with floor markings
Limited number of guests and capacity with a maximum of 70% of resorts capacity
Guest's temperature checks upon check-in and periodically during stay
Doctor or Nurse available 24/7 in the Resort
The Ranch at Rock Creek in Philipsburg, Montana
The Ranch at Rock Creek is the perfect way to experience Montana and the beauty of the west. With their all-inclusive plan , all lodging, farm-to-table meals (including bar service), daily scheduled activities program, an experienced staff and expert guides and top-of-the-the-line gear are provided so that "our 6,600 acres will become your playground for the length of your stay." And after a long day on the ranch, go for a dip in their pool or hot tub!
The ranch's Little Grizzlies Kids Club provides outdoor experiences specifically designed for children ages 4 through 12, with themed days that focus on horseback riding, a ropes course, fishing, ranch life, outdoor survival and more. Babysitting is also available for a fee. Adults and teens will enjoy The Ranch at Rock Creek's impressive selection of on-property activities, which run the gamut from target sports (guns and archery) and fly-fishing to hiking and horseback riding.
In response to COVID, the website offers the following:
"The Ranch at Rock Creek is deeply committed to guest service and safety. Just after receiving our 8th consecutive Forbes Travel Guide Five-Star award, we received our Sharecare Health Security Verification™ with Forbes Travel Guide, an organization that prides itself on the highest safety and service standards.Our kitchen staff is trained in safe food handling techniques. We are now requiring dinner reservations to ensure there is plenty of room to safely interact and plenty of time to sanitize spaces. We also offer a number of outdoor dining options during the warmer months."
Kachemak Bay Wilderness Lodge in Homer, Alaska
Ever dreamed of experiencing wildlife in a remote part of Alaska? The Kachemak Bay Wilderness Lodge is an incredible, all-inclusive family-friendly resort. All-inclusive means transportation from Homer, Alaska by boat or sea plane, daily personalized guide service, a private cozy cabin, gourmet meals, relaxing sauna, hot tub, and so much more! Your personalized guide service includes amazing activities such as: hiking, casual fishing, kayaking, naturalist services, wildlife viewing, boat excursions, canoeing, exploring, campfires, tide pooling, and when in-season, the gathering of berries.
Not included: staff gratuities, float plane charters, private excursions like brown bear-viewing fly-outs, or fishing charters for salmon and halibut.
COVID response:
Per the Lodge's website, "Prior to your arrival to Kachemak Bay Wilderness Lodge, we require proof of Covid-19 vaccination or a negative Covid-19 test."
Already vaccinated? Send us proof of your vaccination by emailing the Lodge a photo of your vaccination card. We require proof of Covid-19 vaccination for each guest in your group.
Not vaccinated? Proof of a negative Covid-19 test is required. The test must be administered within 72 hours of your Lodge stay. This must be provided electronically to the Lodge no later than the night before your arrival.
The entire Lodge Team will be vaccinated prior to the start of our 2021 season.
The use of masks is required and dining in-room is an option.
Editor note:
This list is ongoing - if you have a suggestion of a fantastic all-inclusive family resort in the United States, please email me! ellen@mother.ly


Home / #Sports / After 10 games, Spurs surprised everyone while Manchester United and City lag behind
After 10 games, Spurs surprised everyone while Manchester United and City lag behind
Olomo Olomo Tuesday, December 01, 2020 0
It has been the most unpredictable of seasons, with fixture congestion, mounting injuries and the impact of COVID-19 creating unprecedented challenges for the 20 Premier League clubs.
Heading into the arduous month of December, Tottenham are the surprise leaders, Manchester City are stuck in mid-table, while Arsenal are languishing in 14th having made their worst-ever start to a Premier League season. Meanwhile, Sheffield United, the surprise team of last season, are winless after 10 games and rooted to the foot of the table.
It's been a topsy-turvy Premier League season so far, so with 10 games played we look at the storylines that are a surprise, and those that aren't.
Surprise
Tottenham are title contenders
Having sneaked into the Europa League on the final weekend of last season, Spurs did not end the 2019-20 campaign like a team that would make such an impressive start this time around. But Jose Mourinho is back at the top of the table and showing signs that he might just be able to become the first manager to win the Premier League with two different clubs.
Time will tell if Spurs can last the pace, but they have the best defensive record so far and only Liverpool and Chelsea have scored more goals, so Mourinho is certainly on the right track.
When Liverpool sealed a deal worth up to £45m for Wolves forward Diogo Jota in September, it seemed that the Premier League champions had taken an expensive gamble on a forward only likely to be first reserve behind Mohamed Salah, Sadio Mane and Roberto Firmino.
But the Portuguese has proved to be anything but a back-up forward, with nine goals in all competitions and a goal in each of his four league games at Anfield so far.
Everton can reach Champions League
Carlo Ancelotti's team were the early leaders of the Premier League and, although the Toffees have dropped off the pace in recent games, they remain a contender for a top-four finish.
Dominic Calvert-Lewin's 10 Premier League goals have been a crucial factor, but so have the performances of summer signings James Rodriguez, Allan and Abdoulaye Doucoure.
Kane can create as well as score
One of the biggest surprises of this season has been the reinvention of Tottenham striker Harry Kane as a playmaking No. 10.
The England captain is once again proving to be Mr. Consistent for Spurs with seven league goals so far, but he is also sitting at the top of the assists table with nine in 10 games this season.
Man City are midtable
Pep Guardiola's City have been unconvincing so far, but it is unusual to see them in midtable after almost a quarter of their games.
Perhaps a reduced summer break, the failure to sign Lionel Messi, David Silva's summer exit and Sergio Aguero's injury problems have all had an effect, but one thing for certain is that nobody should write City off just yet.
Aubameyang has stopped scoring
The Arsenal forward was the goal scoring inspiration of the club's FA Cup success last season and his decision to commit to a new three-year contract in September was a major boost for the Gunners.
But Aubameyang's goals have dried up since -- he has just two league goals -- and Arsenal's progress under Mikel Arteta has ground to a halt as a result. Stop Aubameyang and you stop Arsenal.
No surprise
Man United going round in circles again
Inconsistency has been the only consistent thread of Ole Gunnar Solskjaer's reign as manager at Man United, which will hit the two-year mark in mid-December.
United have won all four away games in the Premier League, and even Sir Alex Ferguson's great teams never managed to win their first four away games in a season, yet Solskjaer's team have won just one of five games at home.
Whenever United look set to kick on, they fall down again. New season, same old story.
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Social anxiety disorder is one of the most common anxiety disorders. People with social anxiety disorder tend to feel quite nervous or uncomfortable in social situations. They are very concerned that they will do something embarrassing or humiliating, or that others will think badly of them. These individuals are very self-conscious and constantly feel "on stage."

What is a Social Situation?
A social situation includes any situation in which you and at least 1 other person are present. Social situations tend to fall into 2 main categories: performance situations and interpersonal interactions.
Performance Situations
Interpersonal Interactions
These are situations where people feel they are being observed by others. Examples include:
Public speaking (e.g. presenting at a meeting
Participating in meetings or classes(e.g. asking or answering questions)
Eating in front of others
Using public washrooms
Writing in front of others (e.g. signing a cheque of filling out a form)
Performing in public (e.g. singing or acting on stage, or playing a sport)
Entering a room where everyone is already seated
These are situations where people are interacting with others and developing closer relationships. Examples include:
Meeting new people
Talking to co-workers or friends
Inviting others to do things
Going to social events (e.g. parties or dinners)
Dating
Being assertive
Expressing opinions
Talking on the phone
Working in a group (e.g. working on a project with other co-workers)
Ordering food at a restaurant
Returning something at a store
Having a job interview
Note:It is not uncommon for people to fear some social situations and feel quite comfortable in others. For example, some people are comfortable spending time with friends and family, and interacting socially with co-workers but are very fearful of performance situations, such as participating in business meetings or giving formal speeches. Also, some people fear only a single situation (such as public speaking), while others fear and avoid a wide range of social situations.

What Does Social Anxiety Look Like?

When faced with a feared social situation, people with social anxiety experience some of the following:

Negative thoughts (what you think)
People with social anxiety tend to have negative thoughts about themselves (e.g. "I'll have nothing to say"), as well as how others will react to them (e.g. "Others will think I'm weird")
People with social anxiety also tend to focus their attention on themselves during social situations. They focus on their performance and how anxious they feel and look
Examples: "I'm going to say something stupid" ; "I'll get anxious and others will notice" ; "They won't like me" ; "Others will think I'm stupid" ; "I'll offend someone" ; or "No one will talk to me"
Physical symptoms (what you feel)
People with social anxiety are often very concerned about visible signs of anxiety, such as blushing or trembling.
Examples: racing heart, upset stomach, shaking, choking sensations, sweating, blushing, trembling, dry mouth, shortness of breath, nausea, dizziness, lightheadedness, blurred vision, urge to urinate, etc.
Avoidance and safety behaviors (what you do)
People with social anxiety will often try to avoid or escape social situations. If they do go into social situations, they tend to do things to feel less anxious or to protect themselves from embarrassment or negative evaluation (e.g. if I'm worried about saying something stupid, then I'll try to avoid talking).
Examples: Avoiding (e.g. not going to the party), escaping a scary social situation (e.g. leaving the party early) or engaging in protective behaviours to try and stay safe (e.g. drinking alcohol, staying quiet and avoiding eye contact).
When Does Social Anxiety Become a Problem?
It's normal to feel anxious in social situations from time to time. For example, many people feel anxious in job interviews or when having to give a formal speech. Social anxiety can be a problem when it becomes too intense or happens too often. When it does, social anxiety can cause significant distress and affect many aspects of a person's life including:
Work and school
Examples: difficulty with job interviews; problems interacting with bosses or co-workers; trouble asking and answering questions in meetings or classes; refusing job promotions; avoiding certain types of jobs or career paths; poor performance at work or school; decreased enjoyment of work or school.
Relationships
Examples: difficulty developing and keeping friendships and romantic relationships; trouble opening up to others; difficulty sharing opinions
Recreational activities/hobbies
Examples: avoid trying new things; avoid taking classes or lessons; avoid activities that involve interacting with others, such as going skiing or to the gym
Day-to-day activities
Examples: difficulty completing daily activities, such as going grocery shopping, going out to eat, taking the bus, asking for directions, etc.


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DDR5 is the latest generation of PC memory. DDR5 SDRAM is short for Double Data Rate 5 Synchronous Dynamic Random-Access Memory. RAM, memory, is used in PCs to temporarily store data while a program such as a browser or a video game is running. It is also in use while content such as a movie or song is loaded. Fast RAM access combined with a fast CPU and GPU will lead to a faster overall experience. More RAM will also directly impact performance, as data that cannot fit into RAM will be swapped back and forth between a storage device (e.g., an SSD).
DDR5 provides twice the bandwidth and density of DDR4 while reducing power consumption. Higher bandwidth translates to faster processing for memory-intensive applications such as games, video and image editors, 3d tools, and browsers.
Additionally, all DDR5 memory will have on-die ECC, which provides error detection and correction before sending data to a CPU. DDR5 ECC is expected to improve reliability and reduce defect rates.
Is DDR5 Worth the Upgrade?
DDR5 is the path forward in the long run, but current conditions may limit its benefits. Let's dig into the various considerations.
Cost and Availability
Currently, DDR5 is more expensive than DDR4, when available, but is out of stock at most locations.
CPU and Motherboard Upgrade
Intel's 12th generation Core CPU supports both DDR4 and DDR5. However, DDR5 isn't backward compatible with DDR4. Motherboards only support one or the other. This motherboard limitation means that you'll need to choose whether you want to get the lower cost DDR4 memory or get DDR5 with the ability to upgrade it in the future.
Timings
Initial DDR5 memory timings are not very good. Poor timings are typical with new DDR releases. However, it means that the performance may not be much better than DDR4.
If you want to use DDR5 memory in the future with your same motherboard, one option would be to get the initially available DDR5 memory with worse timings. You could then upgrade the DDR5 memory in the future as timings improve.
CPU Support
Currently, only Intel has released CPUs which support DDR5. Lack of DDR5 support from AMD means that if you want to use an AMD CPU, you'll be limited to DDR4.
Future Upgradability
If you get a DDR4 motherboard, you won't be able to use it with DDR5. Motherboards typically only support DDR4 or DDR5, but not both.
Which CPUs Support DDR5?
Intel's 12th generation Core processors, code-named "Alder Lake," support DDR5. Additionally, Intel is expected to support DDR5 with its next-generation Xeon server processor, code-named "Sapphire Rapids."
AMD has not yet released processors which support DDR5 but is expected to include DDR5 support in their next-generation Zen 4 architecture, which AMD will release in 2022.
Check out my Recommended DDR5 CPUs and Motherboards below.
Intel Core i9-12900K Processor 16 Cores (8P+8E) up to 5.2 GHz Check Price on Amazon (affiliate link)
Desktop and Workstation CPUs
Intel introduced support for DDR5 in their 12th generation Core processors in November 2021. These processors support both DDR4 and DDR5, although you'll need to use a motherboard that supports the particular DDR type.
AMD is expected to release a DDR5 processor in 2022.
Desktop Processors That Support DDR5
Processor Branding
Processor Models Supporting DDR5
Intel Core i9
Core i9 12900K, 12900KF
Intel Core i7
Core i7 12700K, 12700KF
Intel Core i5
Core i5 12600K, 12600KF
Find Intel Alder Lake processors on Amazon (affiliate link).
Server CPUs
Intel's Sapphire Rapids–based Xeon CPUs will support DDR5.
Our Recommended DDR5 CPUs and Motherboards
Best Intel High-Performance Enthusiast CPU: Intel Core i9-12900K
Up to 5.2 GHz: perfect for games, video editing, and high-intensity tasks.
16 cores (8 Performance + 8 Efficiency): Quite a few cores considering the frequency! This combination makes it a great all-around system that can handle almost any task.
Virtualization features make it great for running virtual machines.
Check the latest price of the Intel Core i9-12900K on Amazon (affiliate link).
Intel Core i9-12900K Processor 16 Cores (8P+8E) up to 5.2 GHz Check Price on Amazon (affiliate link)
For the Intel Core i9-12900K CPU, you'll need a motherboard with the Z690 chipset.
Our recommended DDR5 motherboard to pair with the i9-12900K is Gigabyte's Z690 AORUS Master: GIGABYTE Z690 AORUS Master Check Price on Amazon (affiliate link)
PCIe 5.0 support
It supports up to 128GB of DDR5 memory (DDR5 provides the fastest memory speeds)!
DDR5 memory appears to be out of stock at most retailers, so I recommend sticking with a DDR4 motherboard or preparing for a long wait. Check out our recommended DDR4 motherboard below.
10 Gbps Ethernet port is faster than any home Internet speed available with tons of room to spare for file transfers.
Wi-Fi 6E makes it easy to reach the fastest speeds and future-proof your Wi-Fi system.
Bluetooth 5.2 is great for streaming music to Bluetooth headphones.
Four x4 NVMe M.2 slots, which is fantastic! Three of these run at PCIe 4.0 speeds, and one at PCIe 3.0 speeds.
USB 3.2 Gen 2x2 offers 20 Gbps USB speeds!
Check the latest price of the GIGABYTE Z690 AORUS Master on Amazon (affiliate link).
If you're not quite ready to make the jump to DDR5, our recommended DDR4 motherboard to pair with the i9-12900K is Gigabyte's Z690 AORUS Elite AX DDR4: GIGABYTE Z690 AORUS Elite AX DDR4 Check Price on Amazon (affiliate link)
PCIe 5.0 support
It supports up to 128GB of DDR4 memory!
2.5 Gb Ethernet port is faster than most home Internet speeds with room to spare for file transfers.
Wi-Fi 6
Bluetooth 5.2 is great for streaming music to Bluetooth headphones.
Four x4 NVMe M.2 slots, which is fantastic! All four of these run at PCIe 4.0 speeds.
USB 3.2 Gen 2x2 offers 20 Gbps USB speeds!
Check the latest price of the GIGABYTE Z690 AORUS Elite AX DDR4 on Amazon (affiliate link).
Best Value CPU: Intel Core i5-12600K
Less than half the price of the i9-12900K, but still excellent performance at up to 4.9 GHz.
10 cores (6 Performance + 4 Efficiency): This core count makes it suitable for everyday multi-threading tasks, such as having tons of browser windows open.
Virtualization features make it great for running virtual machines.
Check the latest price of the Intel Core i5-12600K on Amazon (affiliate link).
Intel Core i5-12600K Check Price on Amazon (affiliate link)
For the Intel Core i5-11600K CPU, you'll need a motherboard with the Z690 chipset to support PCIe 5.0.
Our recommended DDR5 motherboard to pair with the i5-12600K is GIGABYTE's Z690 AORUS PRO motherboard: GIGABYTE Z690 AORUS PRO Check Price on Amazon (affiliate link)
PCIe 5.0 support
It supports up to 128GB of DDR5 memory!
DDR5 memory appears to be out of stock at most retailers, so I recommend sticking with a DDR4 motherboard or preparing for a long wait. Check out our recommended DDR4 motherboard below.
Three NVMe M.2 slots, which is excellent! These all run at PCIe 4.0 speeds.
2.5 Gb Ethernet port is faster than most home Internet speeds with room to spare for file transfers.
USB 3.2 Gen 2x2 offers 20 Gbps USB speeds!
Check the latest price of the GIGABYTE Z690 AORUS PRO on Amazon (affiliate link).
If you're not quite ready to make the jump to DDR5, our recommended DDR4 motherboard to pair with the i5-12600K is GIGABYTE's Z690 Gaming X DDR4 motherboard: GIGABYTE Z690 Gaming X DDR4 Check Price on Amazon (affiliate link)
PCIe 5.0 support
It supports up to 128GB of DDR4 memory!
Four x4 NVMe M.2 slots, which is fantastic! All four of these run at PCIe 4.0 speeds.
2.5 Gb Ethernet port is faster than most home Internet speeds with room to spare for file transfers.
USB 3.2 Gen 2x2 offers 20 Gbps USB speeds!
Check the latest price of the GIGABYTE Z690 Gaming X DDR4 on Amazon (affiliate link).
Recommended LGA 1700 Cooler
Intel's 12th generation Core CPU uses an LGA 1700 socket.
The LGA 1700 socket will require a CPU cooler that supports the new socket size. Some manufacturers are releasing upgrade kits for LGA 1200 heatsinks to support the new size.
Unlocked Intel CPUs do not come with a stock CPU cooler. These CPUs have a "K" in the name (e.g., 12900K).
Best Dual-Fan Air CPU Cooler: Thermaltake TOUGHAIR 510
This CPU cooler doesn't have any fancy LED lights, but the dual 120 mm fans do a great job of cooling LGA 1700 CPUs.
Suppose you think this cooler will take up too much space. In that case, Thermaltake has a few single-fan TOUGHAIR variants which use different orientations.
This CPU cooler has a 2000 RPM max speed for optimal cooling.
180-watt TDP (Thermal Design Power) Thermaltake TOUGHAIR 510 Check Price on Amazon (affiliate link)
Other Considerations When Building a PC
Want to brush up on other new technologies to consider when building a computer? Check out these articles:
Is PCIe 5.0 Worth It?
Which Intel and AMD CPUs Support PCIe 5.0?
Is DDR5 Worth It? The Benefits of DDR5
Which Intel and AMD CPUs Support DDR5?
Which Motherboard Should You Buy for Intel's 12th Gen CPUs?
Best LGA 1700 CPU Cooler for Intel's 12th Gen Core Processors
Which Graphics Cards Support PCIe 4.0?
What Is DDR5?
Have a suggestion or correction for this article? Send us an email at: corrections@techreviewer.com
You can also contact the author at: kevin@techreviewer.com
Learn More
Learn About Tech
What Is PCIe 5.0?
With processors now available from Intel that support PCIe 5.0, we'll define PCIe and discuss whether it's worth upgrading to 5.0 for graphics card and storage performance.
Learn About Tech
Is PCIe 5.0 Worth It? The Benefits of PCIe 5.0 (2021)
With processors now available from Intel that support PCIe 5.0, we'll discuss whether it's worth upgrading for graphics card and storage performance.
Learn About Tech
What Is PCIe 4.0?
With processors now available from AMD and Intel that support PCIe 4.0, we'll define PCIe and discuss whether it's worth upgrading to 4.0 for graphics card and storage performance.
Learn About Tech
Is PCIe 4.0 Worth It? The Benefits of PCIe 4.0 (2021)
With processors now available from both Intel and AMD that support PCIe 4.0, we'll discuss whether it's worth upgrading for graphics card and storage performance.
Learn About Tech
PCI-Express: What Is PCIe?
Learn about what PCI-Express is, how fast the latest versions are, and our recommended PCI-Express hardware.
Tech Answers
Which Intel and AMD CPUs Support DDR5? (2021)
Find out which Intel and AMD processors support DDR5.
Tech Answers
Is DDR5 Worth It? The Benefits of DDR5 (2021)
Find out which Intel and AMD processors support DDR5.
Tech Answers
Best LGA 1700 CPU Cooler for Intel's 12th Gen Core Processors
Now that Intel's 12th generation Core (Alder Lake) CPUs are available, which CPU cooler should you get for them?
Tech Answers
Best LGA 1700 Motherboards for Intel's 12th Gen Core CPUs
Now that Intel's 12th generation Core CPUs that use the LGA 1700 socket are available, which motherboards should you get for them?
Tech Answers
Which Motherboard Should You Buy for Intel's 12th Gen CPUs?
Now that Intel's 12th generation Core (Alder Lake) CPUs are available, which motherboards should you get for them?
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Transfers: Latest news, rumours and gossip for Man Utd in 2015 with Manchester United determined to bolster their defence in the summer
By Telegraph Sport 26 March 2015 • 7:35am
Incoming: Nicolas Otamendi has reportedly agreed to United's terms Credit: Photo: AFP
Manchester United
Manchester United have reportedly agreed terms on their first signing of the summer with reports suggesting they will shell out for Valencia defender Nicolas Otamendi.
The Argentina defender has been watched by United scouts for the last 12 months and reports in Spain claim Louis van Gaal has agreed to meet his buyout clause of £36.9million.
Otamendi has reportedly agreed to United's terms, with the transfer set to be completed at the end of the season.
Meanwhile, Manchester United are reportedly preparing to see off competition from Arsenal and Liverpool and offer Barcelona defender Dani Alves a £150,000-a-week contract in the summer.
The 31-year-old's deal at Barcelona is set to expire at the end of the season and will be available on a free transfer.
Alves' agent Dinorah Santana said: "He will give his all while he is here, that's all I can say. We'd like to stay, but we'll see. We have until May to renew but if he needs to move, he'll move."
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Did you know Telegraph Sport has a Manchester United Facebook page?
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United are set to lose out in their battle to bring Gareth Bale back to the Premier League.
Bale has a £75million buyout clause in his six-year contract but has reportedly told potential suitors Manchester United, Manchester City and Chelsea that he is intent on staying at Real Madrid.
There is better new in United's quest to sign Paul Pogba with Juventus director general Giuseppe Marotta suggesting the Frenchman could be prised away from the club should a big offer arrive in the summer from Old Trafford or Chelsea.
Admitting that the Italian side would struggle to keep their star man should a reported bid of £44m come in, Marotta said: "Pogba is still master of his own destiny, and if he chooses to leave then it will be hard for the club to keep him.
"He’s given no sign that he wants to go away. The problem is when a player is offered a contract that can be two or three times higher than what he’s currently earning."
United are reportedly lining up Stoke goalkeeper Asmir Begovic in case they fail to keep David de Gea.
De Gea is heavily linked with a move to Real Madrid in the summer and Begovic has caught Louis van Gaal's eye.
Finally, Nemanja Vidic's agent has revealed the defender rejected a move to United in the January transfer window.
Vidic only left Old Trafford in the summer but Van Gaal was reportedly keen to bring him back at the first available opportunity.
"Last year he made a specific choice to come to Milan, seeing as Manchester United wanted to keep him and kept calling up to December," said agent Silvano Martina.


WITH the death toll rising and healthcare facilities strained, Malaysians are bracing for yet another lengthy battle against Covid-19. This time, however, we are facing bigger hurdles with pandemic fatigue, increasing sporadic cases and new and potentially more malicious variants of the coronavirus.
With the changing circumstances and nature of the pandemic, a new strategy is required. Following are five recommendations:
1. Intensify evidence-based policy interventions. Evidence-based policymaking depends on reliable data. In addition to healthcare and demographic data, behavioural data of the population should be collected. Behavioural data is especially important considering the challenges faced by the authorities in ensuring compliance with standard operating procedures. With behavioural data, appropriate behavioural interventions can be introduced, as outlined in the second recommendation.
Consolidated data should be regularly analysed by a multidisciplinary team of healthcare professionals, economists and behavioural insights practitioners.
2. Employ behaviourally-informed interventions. Compliance with SOP and other forms of government interventions depends very much on the behaviours of the population. While enforcement seems a logical approach to ensure compliance, it is resource-intensive, costly and often ineffective. This is evident from the frequent incidents of SOP non-compliance as reported in the media.
It is essential that any intervention introduced consider the wide-ranging behaviours of the entire population. Behavioural data of different groups can be collected through surveys, interviews and various other methods, most of which can be conducted online. Based on the data gathered, customised and targeted interventions can be developed for different groups of population according to age, economic sector, local conditions and etc.
3. Identify gaps in SOP and make SOP easier for compliance, particularly for those that apply to hot spot or high-risk areas. For example, aisles in many grocery, sundry and mom-and-pop stores are typically less than 1m wide, making it impossible for customers to practise physical distancing even when shop owners limit the number entering their premises. As it is impractical for shop owners to monitor the movement of customers, the authorities should develop practical guidelines to ensure compliance with physical distancing after getting input from relevant stakeholders.
SOP and public awareness messages should be made more salient and delivered in a simple language with visual aids, such as posters, infographics or videos. Use of different languages, even local dialects, should be considered according to the needs of each target group.
4. Eliminate information overload. A lot of information is being fed to the public daily through the official channel. This situation leads to information overload and confusion among the public. There is a need to manage information and improve communication to the public.
The official National Security Council Telegram channel should be used to share essential nationwide information only. Other details can be published in a separate portal with appropriate links provided in the channel for those who need additional information.
State-level official social media channels should also be created to disseminate messages specific to the state population only.
5. Initiate partnerships based on whole-of-society approach. Considering that the pandemic concerns the whole population and involves multiple stakeholders at federal, state, local and community levels, the government should initiate and expand partnerships based on a whole-of-society approach. Active participation of key stakeholders should be facilitated in the decision-making process. Proactive mitigation measures should be implemented in partnership with the private sector and NGOs based on the available resources and expertise.
Combined with the National Covid-19 Immunisation Programme, hopefully Malaysia will get out of the pandemic sooner.
MOHAMMAD ABDUL HAMID
Public Policy Consultant and NGO activist
IKRAM
Kuala Lumpur
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Encanto by Disney takes the top spot at the box office over Thanksgiving weekend, followed by two additional newbies, all which debut in the top five.
Jodie Sweetin on Full House fame, podcasting and saying "No"
Jodie Sweetin, who played Stephanie Tanner on Full House and Fuller House, talks about child stardom, working with the adults in the cast and her new podcast.
General Hospital star fired over COVID vaccine refusal
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Boyfriend Stabs Girlfriend Before Running Her Over; Cleared of Murder After Court Hears What They Ate Earlier
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People eat dog meat at a restaurant in Yulin, in China's southern Guangxi region, on June 21, 2017. (STR / AFP via Getty Images)
Dog Meat Is Back on the Menu in China
By Jared Harris June 28, 2020 at 10:35am
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Despite efforts by the central government to curb the disturbing trend, the consumption of dog meat in the People’s Republic of China is set to continue with a festival celebrating the sickening food.
The Lychee and Dog Meat Festival, a 10-day celebration centered around sweet stone fruit and the flesh of man’s best friend, kicked off Sunday in the city of Yulin, according to the New York Post.
The cultural celebration is happening seemingly in defiance of an April order from the Chinese Ministry of Agriculture that reclassified dogs as pets instead of livestock.
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China’s abrupt about-face on dog meat appears to be driven more by criticism of the communist nation rather than any compassion for the animals.
The order reclassifying dogs came after early speculation identified a Wuhan wet market as a possible source for the coronavirus pandemic that paralyzed the world.
Trending:
'Holiday Nightmare Comes True' When Man Makes Strange Discovery in a Ravine on His Property
More recent evidence suggests the virus could have leaked from a research laboratory instead of jumping from bushmeat to humans.
Still, wet markets and the wild meat trade in China are under intense scrutiny over ethical and health concerns.
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This shouldn’t come as a surprise to organizers of the dog meat event. The Yulin festival has been the focus of several social media campaigns in the past seeking to shut down the celebration.
Those opposing the event point to countless reports of cruelty and torture inflicted on the dogs being sold as meat. Some of the vendors behind the festival defend the barbaric treatment, saying it improves the flavor of the meat.
Should the Chinese government stop the Yulin festival?
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Yes: 93% (962 Votes)
No: 7% (70 Votes)
Video of the grisly preparation process is easy to find on the internet, but it is too gruesome to even describe.
The festival is not the only place dog meat has been traded in mainland China.
Dog, sometimes referred to as “fragrant meat” in Mandarin, became a popular alternative to pork after African swine fever decimated pig herds and sent hog prices skyrocketing.
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Shoppers would often avoid purchasing pork altogether, as the pricey cut of meat made them an easy mark for thieves.
Even restaurants once offered dog as an inexpensive substitution for pork in dishes.
Related:
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Thankfully, it looks like this barbaric practice is on the way out in China. The number of people attending the Yulin festival reportedly has dropped dramatically this year.
Some activists believe this could even be the final year of the festival.
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Facing increased scrutiny from the central government and much of the world, it seems that the practice of eating dog meat is finally destined for history books.
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Jared Harris
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Jared has written more than 200 articles and assigned hundreds more since he joined The Western Journal in February 2017. He was an infantryman in the Arkansas and Georgia National Guard and is a husband, dad and aspiring farmer.
Jared has written more than 200 articles and assigned hundreds more since he joined The Western Journal in February 2017. He is a husband, dad, and aspiring farmer. He was an infantryman in the Arkansas and Georgia National Guard. If he's not with his wife and son, then he's either shooting guns or working on his motorcycle.
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Arkansas
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English
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Military, firearms, history
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